The four traditional staples of Peruvian cuisine are corn, potatoes and other tubers, Amaranthaceae (quinoa, kañiwa and kiwicha), and legumes (beans and lupins). Staples brought by the Spanish include rice, wheat and meats (beef, pork and chicken).

Peruvian cuisine is a fusion of local and international flavors. Rooted in the indigenous traditions, Peruvian cuisine has gained influences from other cultures including European, African, and Asian over the past several hundred years. The result is a fusion cuisine that reflects the nation's multicultural history.

Classic Peruvian lunch ideas include grilled yucca with huancaina sauce, tasty tenderstem and beef lomo saltado, and mouthwatering minced beef tamales.